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Kristina Greenwood was born and raised in Napa. She has returned to California after moving to Denver, CO in 2020. She is a Functional Nutritional Therapy Practitioner (FNTP), licensed RESTART® instructor, Strength and Conditioning Specialist, Certified Pre- and Postnatal Coach, Professional Organizer and Birth Doula. 

Kristina earned a B.S. in Anthropology and Geography from California Polytechnic State University San Luis Obispo. During that time she admired the curriculum of her roommates that were studying Nutrition and Kinesiology. As a transfer student to the university, switching majors two years into her studies was not reasonable at the time.

Following graduation Kristina pursued a career in Land Surveying. During that time she decided to shift careers to align more with her passion for health. She completed her nutritional therapy certification through the Nutritional Therapy Association, and has spent the last 6+ years deep diving into health and wellness. In 2017 she fell in love with strength training and has gone on to compete in powerlifting. 


Kristina worked alongside a leading Webster Certified Chiropractor, as a Clinical Assistant, listening to hundreds of pre-conception, pregnant, and postpartum clients. Their stories, trials and concerns inspired her to specialize in Women's Health. She believes that as pre-menopausal women, it's essential that we eat well, lift heavy, and ovulate regularly, even if you don't want children. She has extensive knowledge and experience utilizing the Fertility Awareness Method (FAM). She is also a trained Birth Doula.

She is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association, specializing in women's health and fitness as she is a Certified Pre- and Postnatal Coach (CPPC) with Girls Gone Strong. 


As an FNTP Kristina helps her clients improve fertility with properly-prepared, nutrient-dense whole foods, and lifestyle recommendations. 

Kristina is a proud cat and plant mom. She and her boyfriend spend a lot of time outdoors, hiking, fly fishing, and rock climbing. She also LOVES decluttering, interior design, thrifting and organizing. Her passion for organization has grown into another service to help you build a healthy life inside and out.  

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